Date Published: 11 October 2012
Fish oils healthier for womens hearts than mens
In the context of heart health, women may benefit more from eating oily fish than men, according to recent research at Reading University (Berkshire, England). The research also indicates that fish oils could be better for our heart in more ways than previously thought by having more of a direct impact on the muscle cells that control the elasticity of our blood vessels.
Saturated fat is thought to have long-term negative effects on the human heart because it raises levels of "bad cholesterol" and reduces the elasticity of blood vessels which can lead to high blood pressure, i.e. hypertension. Researchers introduced small amounts of fish oils to the meals of both men and women - those meals containing saturated fat. They found that elasticity was improved four-fold in women compared with two-fold in men.
The beneficial effect of the fish oil in women was described as "as potent as that of drugs that are prescribed to people with poor blood vessel elasticity, such as those with diabetes".
Professor Christine Williams, Reading University's first Hugh Sinclair Professor of Nutrition and Pro-Vice-Chancellor for Research and Innovation led the study and said:
" Studies examining women's heart health are much less common than those which study men, partly because the studies are harder to carry out in women due to the varying effects of hormones during the menstrual cycle. In addition, many believe men are the only ones to suffer from heart disease. However nearly 40,000 women die of coronary heart disease each year in the UK and we do not yet know whether all the diet recommendations which we currently advise are as effective for women as for men. The good news here is that current recommendations that we should all eat more oily fish appears to be more effective for women than men.
_ As well as discovering the effect of fish oils is greater in women we also found that people with a gene variation that produces the protein eNOS, which helps to increase blood flow, also benefitted more. Our study showed that people who carry the rarer form of the protein, which is about 10% of the UK/world population, respond twice as well to fish oils, suggesting they would particularly benefit from additional oily fish intake.
_ This research supports the view that the effects of diets vary, being more effective in certain genders and genotypes. Our study was very carefully designed to include equal numbers of men and women and also equal numbers of people with the two types of gene variants, so that the results are very unlikely to be due to chance. Although the responses varied, all the subjects in the study benefitted from taking fish oils with a meal. However, for women and those with the gene variant, the responses were very marked indeed, and when it comes to their diet could give them considerable health benefits in the future."
Fish oil is known to increase the release of nitric oxide from the lining of the blood vessel wall which causes relaxation of the vessel and increases blood flow. However the researchers found that some of the relaxation effect on the blood vessel wall may be due to direct actions of the fish oil acting on the muscle cells themselves, rather than on the cells lining the blood vessel wall.
Professor Williams added:
" This is an exciting discovery which gives us a new way of looking at how our diet affects the health of our blood vessels, and possibly more effective ways of improving heart health in the future."
The study was undertaken in the University of Reading's Hugh Sinclair Human Nutrition Group, which has an international reputation for its research into the relationship between diet and the risk of chronic disease such as cardiovascular disease, diabetes, neurodegenerative disease and cancer.
Ref. to Paper:
"Glu298Asp polymorphism influences the beneficial effects of fish oil fatty acids on postprandial vascular function" was published on 1 October in the Journal of Lipid Research.
Main source: Reading University