These lifestyle magazine pages include information and inspiration about well-being in mind, body and spirit.

Latest News

Packaged food healthiest in the UK, USA, Australia and Canada

Packaged food sold in UK rated healthiest in a study undertaken by authors from 6 countries who compared the healthiness of packaged foods and beverages from 12 countries using data collected during 2013-18.

22 Aug | Nutrition | International

Recent popular news items are featured further down this page.
For more news items see news topics, which also lists news by month, and news by location (e.g. country).

Featured product of the day:

Yoga for Healthy Aging: A Guide to Lifelong Well-Being #Ad

by Baxter Bell and‎ Nina Zolotow

For anyone interested in how yoga can help to build and maintain strength, flexibility, balance, agility, cardiovascular health, brain health, and the effective management of stress.

This week features books about yoga.

Angel Thought for 22nd October:

See love in all things.

An 'Angel Thought' appears here every day.

See also the pages about Angels and Archangels.
There are many names of archangels, some being due to spelling variations.

Learn about Hazelnet Oil

one of the many massage carrier oils

Today's Study Tip:

Find ways to test yourself in the time and places when and where you can e.g. on the bus or while waiting in a queue.

What else is here?

These pages include articles about healthy living and various approaches to health and well-being. There are also study areas and general interest sections. The content featured here changes frequently.

... read more

If it's your birthday today ...

... you were probably* born under the sign of Libra, often referred to and depicted as the weighing scales, or represented symbolically.

Crystals and gemstones associated with this sign include blue kyanite, moonstone and rose quartz.

Balanced librans often have a strong desire to be liked and a reluctance to face confrontations. They are said to be fair-minded, strong-willed and blessed with wit and charm.

What is a Balanced Diet ?

A standard definition of a balanced diet is:

A balanced diet is food intake that includes all of the dietary needs of the organism in the correct proportions.

Explaining what that means is more involved. Different animals have different nutritional needs. Even different people have different needs and requirements depending on their age, health, lifestyle and other considerations such as intolerances, allergies and other medical conditions.

... more about this

Selected Study Pages:

More from the News Section:

Reducing saturated fat in diet lowers blood cholesterol and risk of CVD - 1 Aug '19

Consultation about allergen warnings on medicines (NZ) - 30 Jun '19

Garlic and Artichoke adopted through ABC's Adopt-an-Herb Program - 14 Jun '19

Wire-bristle grill brush danger for summer BBQs - 3 Jul '18

Heat-related health concerns for older adults increase during the summer - 28 Jun '18

U.S. FDA takes steps to advance health through improvements in nutrition - 27 Jun '18

Olfactory receptor OR51E2 and prostate cancer - 8 Jun '18

Frog warning coloration is also camouflage - 5 Jun '18

See also news about ... Child Welfare ... Education ... Nursing ... Nutrition ... Technology ... Cancer ... Diabetes ... Heart Disease ... HIV and AIDS ... Mental Health ... Pregnancy and other subjects.

Although care has been taken when compiling this page, the information contained might not be completely up to date. Accuracy cannot be guaranteed. This material is copyright. See terms of use.

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