These lifestyle magazine pages include information and inspiration about well-being in mind, body and spirit.

Latest News

Cranberry Harvest underway in USA

It's cranberry harvest time across parts of the northern USA and Canada. Eating raw cranberries is probably the most nutritious way to consume these healthful bright red berries. Dried cranberries, while also nutritious (and as with similar dried fruits) are usually sweetened ...

05 Oct | Cranberries (fruit) | USA & Canada

Recent popular news items are featured further down this page.
For more news items see news topics, which also lists news by month, and news by location (e.g. country).

Featured product of the day:

Hand Reflexology

by Michael Keet and‎ Louise Keet

Reflexology is generally associated with manipulations of the feet. Hand reflexology might appeal to those who prefer a more discreet treatment or would like to treat themselves and find it easier to stimulate points on their hands than their feet.

This week features books about reflexology.

Angel Thought for 13th December:

Pope St Gregory I (c.540-604 CE) stated that there were nine ranks of angels in Heaven.

An 'Angel Thought' appears here every day.

See also the pages about Angels and Archangels.
There are many names of archangels, some being due to spelling variations.

Read about Holly

one of the 38 Bach Flower Remedies

Today's Study Tip:

Personalise and enjoy your course notes. Use different colours, textures and styles to make meanings clear and cheerful.

What else is here?

These pages include articles about healthy living and various approaches to health and well-being. There are also study areas and general interest sections. The content featured here changes frequently.

... read more

If it's your birthday today ...

... you were probably* born under the sign of Sagittarius, often referred to and depicted as the archer or represented symbolically.

Crystals and gemstones associated with this sign include sodalite, topaz and turquoise.

Sagittarians have been described as enthusiaastic, optimistic, extrovert and open to change and progress. Many travel far, perhaps in the context of employment or in search of new experiences.

Example of a Vegetarian Diet Plan

A vegetarian diet plan meets two criteria: It is (1) a meal plan, and it is (2) vegetarian.

A meal plan can be as simple as a list of foods to be eaten at each stage of the day, e.g. for breakfast, lunch and evening meal, usually over a series of days but from as little as a single day to a plan for several weeks or months.

A vegetarian meal plan (or diet plan) includes only vegetarian foods. Use the link below for a detailed example for a full day.

... more about this

Selected Study Pages:

More from the News Section:

Total retail sales of herbal supplements in the USA exceeded $8 Billion in 2017 - 13 Sep '18

BMA Medical Book Awards ceremony celebrates excellence in medical writing - 6 Sep '18

Child undernutrition in Mali - 5 Jul '18

Heat-related health concerns for older adults increase during the summer - 28 Jun '18

U.S. FDA takes steps to advance health through improvements in nutrition - 27 Jun '18

Frog warning coloration is also camouflage - 5 Jun '18

Benefits of dementia friendly swimming opportunities - 30 May '18

Essential oils used in ambulances - 28 May '18

See also news about ... Child Welfare ... Education ... Nursing ... Nutrition ... Technology ... Cancer ... Diabetes ... Heart Disease ... HIV and AIDS ... Mental Health ... Pregnancy and other subjects.

Although care has been taken when compiling this page, the information contained might not be completely up to date. Accuracy cannot be guaranteed. This material is copyright. See terms of use.

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