These lifestyle magazine pages include information and inspiration about well-being in mind, body and spirit.

Latest News

Packaged food healthiest in the UK, USA, Australia and Canada

Packaged food sold in UK rated healthiest in a study undertaken by authors from 6 countries who compared the healthiness of packaged foods and beverages from 12 countries using data collected during 2013-18.

22 Aug | Nutrition | International

Recent popular news items are featured further down this page.
For more news items see news topics, which also lists news by month, and news by location (e.g. country).

Featured product of the day:

Reiki for Life: The Complete Guide to Reiki Practice for Levels 1, 2 & 3 #Ad

by Penelope Quest

This extremely popular handbook includes descriptions of many aspects of Reiki including its history and development, the different traditions, techniques, routines and what to expect..

This week features books about reiki.

Angel Thought for 20th October:

Quiet your mind to receive the gentle reassurance of the angels.

An 'Angel Thought' appears here every day.

See also the pages about Angels and Archangels.
There are many names of archangels, some being due to spelling variations.

Read about Star of Bethlehem

one of the 38 Bach Flower Remedies

Today's Study Tip:

Look on time spent studying as an investment. Either the knowledge or the qualification, or both, may be useful later.

What else is here?

These pages include articles about healthy living and various approaches to health and well-being. There are also study areas and general interest sections. The content featured here changes frequently.

... read more

If it's your birthday today ...

... you were probably* born under the sign of Libra, often referred to and depicted as the weighing scales, or represented symbolically.

Crystals and gemstones associated with this sign include blue kyanite, moonstone and rose quartz.

Balanced librans often have a strong desire to be liked and a reluctance to face confrontations. They are said to be fair-minded, strong-willed and blessed with wit and charm.

Sources of B Vitamins

B vitamins, also known as the 'vitamin B complex' are important for everyone, vegetarians and meat-eaters alike.

Insufficient intake of specific vitamins, e.g. B vitamins, can lead to diseases associated with deficiency of that particular vitamin. That's why it's a good idea to be aware of the dietary sources of vitamins B1, B2. B3, B5, B6, B7, B9 and B12.

See these lists for each B vitamin with links to further information.

... more about this

Selected Study Pages:

More from the News Section:

Reducing saturated fat in diet lowers blood cholesterol and risk of CVD - 1 Aug '19

Consultation about allergen warnings on medicines (NZ) - 30 Jun '19

Garlic and Artichoke adopted through ABC's Adopt-an-Herb Program - 14 Jun '19

Total retail sales of herbal supplements in the USA exceeded $8 Billion in 2017 - 13 Sep '18

It's a bumper blueberry season - 13 Jul '18

Child undernutrition in Mali - 5 Jul '18

Wire-bristle grill brush danger for summer BBQs - 3 Jul '18

Low vs high nicotine e-cigarettes - 9 Jun '18

See also news about ... Child Welfare ... Education ... Nursing ... Nutrition ... Technology ... Cancer ... Diabetes ... Heart Disease ... HIV and AIDS ... Mental Health ... Pregnancy and other subjects.

Although care has been taken when compiling this page, the information contained might not be completely up to date. Accuracy cannot be guaranteed. This material is copyright. See terms of use.

IvyRose Holistic 2003-2019.