These lifestyle magazine pages include information and inspiration about well-being in mind, body and spirit.

Latest News

Packaged food healthiest in the UK, USA, Australia and Canada

Packaged food sold in UK rated healthiest in a study undertaken by authors from 6 countries who compared the healthiness of packaged foods and beverages from 12 countries using data collected during 2013-18.

22 Aug | Nutrition | International

Recent popular news items are featured further down this page.
For more news items see news topics, which also lists news by month, and news by location (e.g. country).

Featured product of the day:

Yoga Anatomy #Ad

by Leslie Kaminoff and Amy Matthews

Full-colour anatomical illustrations show how specific muscles respond to the movements of the joints and how adjustments to poses can affect their effectiveness. This is a popular reference for yoga enthusiasts of all abilities.

This week features books about yoga.

Angel Thought for 21st October:

Tread gently to sense the world around you and the presence of loving Angels.

An 'Angel Thought' appears here every day.

See also the pages about Angels and Archangels.
There are many names of archangels, some being due to spelling variations.

Learn about Hazelnet Oil

one of the many massage carrier oils

Today's Study Tip:

How can you enjoy creating then using your study notes ? Try using colours, making notes in audio or video format, or even using scented pens. Create something you'll want to re-visit later.

What else is here?

These pages include articles about healthy living and various approaches to health and well-being. There are also study areas and general interest sections. The content featured here changes frequently.

... read more

If it's your birthday today ...

... you were probably* born under the sign of Libra, often referred to and depicted as the weighing scales, or represented symbolically.

Crystals and gemstones associated with this sign include blue kyanite, moonstone and rose quartz.

Balanced librans often have a strong desire to be liked and a reluctance to face confrontations. They are said to be fair-minded, strong-willed and blessed with wit and charm.

Notes about Vitamins

Many people know that vitamins are an essential part of a balanced diet.

Vitamins can be defined as any chemical within the group of organic compounds required (in very small amounts) by the body in order to maintain good health. As most of these chemicals cannot be synthesized by the body, it is important to include them in the diet. Information about vitamins generally includes a list of the main vitamins and their functions as well as which foods contain them.

... more about this

Selected Study Pages:

More from the News Section:

Reducing saturated fat in diet lowers blood cholesterol and risk of CVD - 1 Aug '19

Garlic and Artichoke adopted through ABC's Adopt-an-Herb Program - 14 Jun '19

Cranberry Harvest underway in USA - 5 Oct '18

Total retail sales of herbal supplements in the USA exceeded $8 Billion in 2017 - 13 Sep '18

Wire-bristle grill brush danger for summer BBQs - 3 Jul '18

Heat-related health concerns for older adults increase during the summer - 28 Jun '18

Positive effects of exercise on blood cell populations - 20 Jun '18

Low vs high nicotine e-cigarettes - 9 Jun '18

See also news about ... Child Welfare ... Education ... Nursing ... Nutrition ... Technology ... Cancer ... Diabetes ... Heart Disease ... HIV and AIDS ... Mental Health ... Pregnancy and other subjects.

Although care has been taken when compiling this page, the information contained might not be completely up to date. Accuracy cannot be guaranteed. This material is copyright. See terms of use.

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